Pour une humeur saine et équilibrée

La vie est dure...

Bien que le stress fasse naturellement partie de notre vie, il peut devenir un problème majeur s’il se prolonge ou s’aggrave. Nous vivons dans une société effrénée, où le stress affecte les personnes de tout âge, sexe et condition. Le stress peut entraîner des problèmes physiques et psychologiques. Les mauvaises humeurs n’épargnent personne: vous n’êtes pas seul.

Les causes des troubles de l’humeur

  • un stress prolongé provoque l’épuisement
  • La perte d’un emploi
  • Un décès
  • Les problèmes de couple
  • Les troubles hormonaux comme la ménopause

Les signes des troubles de l’humeur

  • Le sentiment de désespoir et d’impuissance
  • Le trouble du sommeil ou la somnolence diurne
  • Le manque d’appétit ou l’excès de table
  • La fatigue ou la baisse d’énergie
  • Le manque de motivation ou d’intérêt en toute chose
  • Le manque de estime de soi

Prenez votre vie en main...

Il est aussi important de prendre soin de votre corps si vous voulez avoir un esprit sain. La façon dont vous vous nourrissez, dormez et êtes actifs peut considérablement influencer votre santé mentale. Les changements de mode de vie sont simples et constituent des outils efficaces pour le traitement des troubles mentaux. Parfois, c’est tout ce dont vous pourriez avoir besoin.

Ayez une bonne forme physique - Un exercice régulier et modéré aide à réduire la tension, à égayer l’humeur et à améliorer le sommeil et la estime de soi. Il est essentiel de prendre l’habitude de faire de l’exercice.

Reposez-vous suffisamment - Un repos suffisant permet d’améliorer l’humeur, la concentration et la performance au travail ou à l’école.

Mangez sainement - Un régime alimentaire varié et équilibré permet de stimuler votre cerveau et neutralise les effets du stress sur votre corps.

Prenez un bain de soleil chaque jour - Les rayons de soleil égayent votre humeur. Prenez un bain de soleil pendant 10 à 15 minutes chaque jour.

Adoptez un animal - Les animaux de compagnie peuvent être d’excellents compagnons et vous donner un amour inconditionnel et simple.

Obtenez de l’aide

Les maladies mentales sont très répandues et font partie des principales causes d’invalidité au Canada. Elles réduisent non seulement votre niveau de vie, mais affectent également les personnes qui vous aimez.

De nos jours, beaucoup de personnes optent pour les thérapies naturelles afin de lutter contre les problèmes de santé mentale. Ces thérapies peuvent être moins intrusives que les traitements médicaux. La plupart peuvent être pratiquées seules ou associées à d’autres médicaments. Collaborez avec votre prestataire de soins de santé et choisissez la meilleure thérapie pour votre situation par-ticulière.

Il existe un remède Pascoe pour cela!

Neurapas Balance: Aide à fournir une humeur saine et en équilibre.

How does mental health affect your well-being?

Often people may think of mind and body as separate units. However, our mental and physical health are incredibly linked.

When our mental health is suffering, our quality of life can be impacted. It affects how we think, feel, and act. Mental health problems can decrease our overall well-being.

How mental health affects your life?

Struggling with mental health can impact your life in varying ways. It can make getting through the things that you need to do during the day more challenging. This can be harmful for your ability to work, socialize, and interact with other people.

Our mental wellbeing can also affect sleep and appetite. The same goes for our focus, motivation, and planning. When we are suffering on the inside mentally, just holding it together can take up most of our energy. This leaves little left for the rest of the external world.

Struggling with mental health and wellbeing can impact the following:

How mental health affects families?

One of the hardest things about mental health is its invisibility. It is very challenging for others to see someone’s mental health state.

At the same time, it can impact those around. People with mental health struggles can be more irritable, angry, or sad for what may seem like no reason. Their mood is affected by what is going on inside.

However, seen from the outside, these emotions won’t seem to be normal responses to stress factors. This makes it difficult for family members and others to understand what is going on.

Families of those suffering from mental health problems can also feel helpless, tired, or exhausted. Therefore, it is extremely important for all members of the family to take care of themselves regularly. Even and especially when they are trying to be there for others.

What is the connection between physical, social and mental health?

According to the World Health Organization (WHO) “health is a state of complete physical, mental, and social well-being…”. This illustrates that our mental, physical, and social health are intertwined.

The research found that our social health has a huge impact on our mental and physical health. Social health means our ability to interact and form healthy relationships with others.

Being socially connected makes us happier and physically healthier. It can lower stress, depression and anxiety. In reverse, loneliness or social isolation are linked to poorer physical and mental health.

Likewise, poor mental health can influence our relationships with family, friends, or colleagues. This again can result in problems such as social isolation.

How we feel mentally can change how we are able to interact with others. This is something we can see in ourselves on a regular basis. For example, when we are sad, we often want to be by ourselves.

It can also alter the way that we feel physically. In times of grief people often aren’t hungry and need to rest more frequently. We all experience these small changes in our social and physical well-being as we go through different emotions every day.

Most often these intense emotional states only last for a certain amount of time. However, when they linger for a prolonged period, they can harm our social and physical health.

It is important to remember that we as human beings are not divided into physical and mental. This means a physical, mental, or social trigger will impact every aspect of our being.

What are mood disorder symptoms?

Some common symptoms include:

  • Feeling hopeless and helpless
  • Trouble sleeping or daytime sleepiness
  • Poor appetite or eating too much
  • Fatigue or low energy
  • Having little to no motivation or interest in things
  • Low self-esteem
  • Mood changes – feeling very low and then very high
  • Trouble coping daily

It is quite normal for humans to feel low or ‘blue’ once in a while. However, mood disorders are much more than occasional sadness or low mood. Mood disorders such as depression belong to a group of mental illnesses. Here, the shifts in mood are more intense and last longer.

How long do mood disorder symptoms last?

There is no timeline for how long mood disorder symptoms last. It often depends on the intensity of the trigger as well as the reaction from the person who is suffering. Treatment can have a huge impact on decreasing the severity and duration of the symptoms.

What are remedies for mood balancing?

There are some plants that can support mood. For example, St. John's Wort preparations work in a similar way as antidepressant medications. The herb blocks the reuptake of chemical messengers such as serotonin, dopamine and noradrenaline in nerve cells.

These so-called neurotransmitters remain in the space between the nerve cells and continue to exert an effect. They act as happy hormones that help to increase our mood. Other herbs such as saffron, lavender and rosemary have also been shown to help in balancing mood.

Passionflower and valerian root are known for calming down the nervous system. By decreasing irritability and restlessness, they can help to bring the body back into balance.

Mental health tips - How to achieve mental wellness?

Cultivate mental wellness through self-care and balance. This means taking the time to check in with yourself and see what you need at this moment. Remember to treat yourself kindly and to take care of your body!

For more severe mood disorders and mood changes treatment may be needed.

How to improve mental health and wellness?

The key is to have a balance for our body and mind. Here are some suggestions on how we can support our mood:

  1. Sport and exercise – they help to move stagnation in our body which can contribute to depression. Also, both push the production of endorphins, hormones that make us feel good.
  2. Reducing stress – chronic stress causes the release of hormones that can lead to mood changes and decrease one’s ability to cope.
  3. Relaxation and mindfulness exercises (meditation, yoga, mindful practices) – to help calm down the nervous system, be present in the moment, and bring our thoughts and emotions into balance.
  4. Talking and social contact – create a support system to help deal with triggers in the environment and world in general.
  5. A wholesome and healthy diet – did you know that healthy eating and mood are connected? Choose a Mediterranean diet with lots of fruits and vegetables to ensure you are getting enough vitamins and minerals. Essential fatty acids such as omega-3 fatty acids are especially important for mood and brain function. They can be found in healthy foods like avocados, nuts and seeds, olive oil, fish etc.
  6. Sufficient light – exercise in the fresh air or go out in the sunshine.
  7. Regular sleep schedule – keep the same bedtime and wake-up times.
  8. Enough free time for hobbies – engage in things that bring you pleasure.

When should I see a healthcare professional?

If your problem starts to affect your life, you should check in with your primary care physician or naturopath. They can ensure that you are getting the best treatment to support your mental wellbeing.

Also, getting medical advice before starting herbal or any other supplements can be extremely helpful.

There’s a Pascoe Remedy for that!

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