Your head is pounding, your throat feels like it’s been scrubbed with sandpaper and your nose is running like a faucet. Welcome to cold and flu season!
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It has been called the 'Tree of Life', and probably for very good reason. It grows tall and mighty - up to 200 feet! And it also has a multitude of healing medicinal benefits.

Thuja can really help boost your immune and respiratory system, and keep you healthy through the cold and flu season. Keep reading to find out how!
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From a great love of film, to an even greater love of...natural medicine?

Read about how this naturopathic doctor completely fell in love with natural medicine, so much that she decided to change her career path and dedicate herself to it!
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We've put a list together of some of our favourite cold and flu annihilating herbs. Are any of these on your list?
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Ever wondered about naturopathic medicine? What's it all about? Is it right for you?
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If you’ve purchased U-Dream in the past, you may feel like you’re out of options for sleep aids now.
Given the recent unavailability of the U-Dream sleep aid, Pascoe Canada realizes that you may be left without a sleep aid that you can trust.
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Passionflower and melatonin: Both are indicated for sleep, however, they are very different. We have done a comparison to help you find out if either of these sleep aids are right for you, and if so, which one.
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St. John's wort (Hypericum perforatum) has been used for centuries to aid and heal a host of health and medical conditions.
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Dr. Philip Rouchotas, MSc, ND, and his wife, Dr Heidi Fritz, MA, ND, practice at the Bolton Naturopathic Clinic in Bolton Ontario. His areas of focus include mental health concerns, metabolic syndrome, and autoimmune conditions. He also serves as an Associate Professor at the Canadian College of Naturopathic Medicine (CCNM), responsible for delivery of the second year curriculum in Clinical Nutrition.
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Echinacea is a popular herb that originated in North America that has been used for medicinal purposes for centuries - and more popularly today for the common cold and flu.
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We asked Adam a few questions about his experience in school and as the Pascoe Student Representative, read his answers below!
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It’s every parents favourite time of year – back-to-school!
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