Dr. Philip Rouchotas, MSc, ND, and his wife, Dr Heidi Fritz, MA, ND, practice at the Bolton Naturopathic Clinic in Bolton Ontario. His areas of focus include mental health concerns, metabolic syndrome, and autoimmune conditions. He also serves as an Associate Professor at the Canadian College of Naturopathic Medicine (CCNM), responsible for delivery of the second year curriculum in Clinical Nutrition.
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Echinacea is a popular herb that originated in North America that has been used for medicinal purposes for centuries - and more popularly today for the common cold and flu.
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We asked Adam a few questions about his experience in school and as the Pascoe Student Representative, read his answers below!
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Your body's pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best.
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It’s every parents favourite time of year – back-to-school!
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Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. It is used in a number of cuisines from all around the world including Latin, European, Mediterranean, African, British and the Caribbean. It is available for purchase either fresh or dried to be used in cooking and medicinally. The thyme plant is robust and hardy and will grow outdoors in the warmer months or indoors in a planter all year round.

But there is probably a lot about thyme that you didn't know.
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It's finally summer! But wait, is your throat scratchy, throbbing and painful every time you swallow? You may have... a summer cold!
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Below are some tips on how you can stay healthy this summer while having fun!
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Aviophobia is the fear of flying. If you have aviophobia, read below to learn what you can do to ease your symptoms and possibly even completely overcome your fear.
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Dr. Stephanie Yaremko has been interested in herbal and naturopathic medicine for as long as she can remember.
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It seems like everyone is talking about prebiotics and probiotics. They have been the hot topic of many nutritionists and dietitians as of late. But what are they and what's the difference between them? And do we really need them?
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It's June and we're officially into the summer months! Warmer weather, barbeques outside, days in the park, bare feet...and you're still sneezing with itchy, watery eyes?!
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