It’s incredible how we acknowledge “Self-Care '' day once a year on July 24th, however this is something we should address all year round. Even when we may not even realize, by doing little things for ourselves improves our overall well-being.
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Inflammation, especially joint inflammation can be uncomfortable and limiting. Joint pain and joint swelling can affect individuals at all ages.
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Almond has been used for thousands of years. Almond is the sweet and edible seed of almond tree, Prunus Dulcis, native to Iran and surrounding region, but cultivated in many other countries.
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It’s understandable that in the past couple of months our quality of life towards our physical and mental health has had some challenges. With everything going on in the world today, it’s important to benefit from the physical activities that we still have access to. A great outdoor activity such as hiking to pop on your to-do list this Spring!
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Your body’s pH balance is a necessary function of life, bodily functions and health. This is known as your acid-base balance. Your body’s pH fluctuates throughout the day in order to do its job.
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PCOS and menopause are terms often discussed in our lives. But, what exactly is PCOS? What are the symptoms, diagnosis and treatment? How do you know when your symptoms are PCOS, menopause, or perimenopause?
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Stay at home fatigue and quarantine measures pose serious threats to our mental health. Not only are our front line workers and health professionals battling the virus, they are now managing a mental health pandemic.
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Fitness is more than just physiological body changes and what we see on the outside. Implementing movement into your day can help strengthen your immune system, reduce your risk of disease, improve mental clarity and support your body's necessary functions. Understanding how and why to exercise is the first step in improving overall health.
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Stress is almost unavoidable in our daily lives. Stress can present itself in many ways and have negative impacts on our sleep, mood and hormones. Detox your body and manage stress to help bring balance back into your life!
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Achieving and sustaining healthy skin is more than just your skin care. Healthy skin is a combination of topical skin care, a healthy digestive system, and a body free from overloaded chemicals. In order to compliment your skin care routine, knowing how and why to detox your body is the first step to clearer skin!
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Perimenopause is an often overlooked aspect of the end of a woman's menstrual cycle. Many women worry about the risk of breast cancer once their menstrual periods stop. Read on to find out more about Perimenopause/Menopause and how you can deal with it.
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Considering Vitamin C is one of the most essential nutrients and common supplements found in homes, most people are surprisingly unaware of the extent of its benefits for overall health.
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