Mental illnesses are very common and are among the leading causes of disability in Canada. They not only lower your quality of life, but also impact those you love. Many people now choose to use natural therapies to help them with mental health problems. These therapies can be less intrusive than medical treatments. Most of them can be used alone or with other medications. Work together with your health care provider and choose the best therapy for your unique situation.
Learn about the difference between depression and low mood. Causes of low moods and depression, what symptoms are, and how it can be treated. More
Learn about how to attain a healthy balanced mood, learn about reasons & signs of mood disorders, and what to do about it. More