Webinars

Webinars

Happy, Healthy Hormones 101

How your hormones can affect weight, stress, anxiety, PMS, and cycle irregularities throughout all stages of a women's life.

  • Presented By: Dr. Samina Mitha, ND
  • Date: May 5, 2021
  • Duration: 44 Minutes

Human Performance Coaching Series

A Live 5-Part Q&A Series on All Things Human Performance! Learn how to take your performance (and wellness) to the next level.

  • Presented By: Gaétan Boutin B.Sc Kinesiology, CSCS, CCP
  • Date: September 15, 2020
  • Part 1-5

Stress and Sleep Post Covid

Highlighting natural supplements that may assist us in managing our anxious stress response during the day and our restless sleep at night.

  • Presented By: Natalie Sampson Wellness Consultant
  • Date: July 21, 2020
  • Duration: 40 Minutes

Move It or Lose It! How A Daily Movement Practice Can Change Your Life.

The value and importance of having a healthy daily movement practice.

  • Presented By: Gaétan Boutin B.Sc Kinesiology, CSCS, CCP
  • Date: June 23, 2020
  • Duration: 60 Minutes

Calming Your Nerves: Naturopathic Approaches to Anxiety and Stress Management

The focus of this webinar is to review the connection between anxiety and stress.

  • Presented By: Dr. Melissa Descoteaux, ND
  • Date: June 9, 2020
  • Duration: 42 Minutes

The Importance of Electrolytes

This webinar will focus on the importance of acidity, balancing your blood pH and how it contributes to a healthy lifestyle.

  • Presented By: Sabrina Virdee Registered Holistic Nutritionist
  • Date: May 19, 2020
  • Duration: 26:00 Minutes

Five Key Strategies to support your Immune System

Feel empowered to take control of your health by supporting your body's innate defense mechanism - your immune system.

  • Presented By: Silvia Rocca Registered Holistic Nutritionist
  • Date: May 13, 2020
  • Duration: 46:00 Minutes

Stress Less: Support For Mood Balance

This webinar will focus on stress causing mood imbalances and what can be done to support the body.

  • Presented By: Dr. Alison Vandekerkhove, ND
  • Date: May 7, 2020
  • Duration: 53:00 Minutes

Self-Isolation-Importance of Detoxing

Learn what to expect while detoxing and after, and how to support yourself during the process.

  • Presented By: Dr. Alexandra Sisam, ND
  • Date: April 27, 2020
  • Duration: 43:00 Minutes

How to deal with seasonal allergies?

Spring is here! But for many of us this means a runny nose, sneezing and itchy watery eyes.

  • Presented By: Dr. Alexandra Sisam, ND
  • Date: April 22, 2020
  • Duration: 43:00 Minutes