Human Performance Coaching Series

A Live 5-Part Q&A Series on All Things Human Performance!

Join us for this powerful live 5-part Q&A series with Performance Coach Gaétan Boutin as he shares his knowledge on how to take your performance (and wellness) to the next level. In this series, Coach Gaétan will be covering the top 5 areas that he feels are essential for building your best self! The areas that will be covered include:

Part 1: Building a Strong Mindset (Watch Recording)

Part 2: A Movement Success Plan (Watch Recording)

Part 3: Building Lifesaving Nutrition Habits (Watch Recording)

Part 4: Why Recovery is the Secret to Success (Watch Recording)

Part 5: Detox & Weight Loss – A Healthy Approach (Watch Recording)

Coach Gaetan will be joining us live to answer every and all of your questions to help you deal your specific situation and give guidance on where you can focus your energy first to start seeing results. Don’t miss out on this exciting opportunity to ask questions and learn some of the simple, yet effective strategies that he uses to help his extensive clientele including world-class athletes, executives, doctors and even parents. Looking forward to seeing you there!

Presented By: Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP

A co-founder of Strong Athlete and former national level athlete, Coach Gaétan is an elite high-performance coach and functional movement specialist who works with professional and elite amateur athletes as well as dedicated individuals who are serious about taking their health and performance to the next level. Coach Gaetan specializes in cutting-edge movement analysis, strength & conditioning program design, advanced sports nutrition protocols and elite athletic performance mindset coaching to deliver incredible results for his extensive clientele. His techniques are forged through over 16 years of extensive research, testing and hands on application, and are based on his personal philosophy of achieving a healthy connection between the mind, body and spirit.

Part 1: Building A Strong Mindset

Battle-Tested Techniques to Help Improve Your Mental Health Game

  • Date: September 15, 2020
  • Duration: 50 Minutes

In this live Q&A, Performance Coach Gaétan Boutin will be answering all your questions on how to build a strong mindset to improve your mental health and build your resiliency during difficult times. In his opinion, a strong mindset is the foundation of all happiness, success and fulfillment. However, at some point, everyone suffers with the challenges of feeling stuck, not feeling good enough, low confidence and virtually non-existent motivation to get over the wall in front of them.

In this session, he will be sharing some of the strategies and techniques that he uses with his extensive clientele including world-class athletes, executives, doctors and even parents. Don’t miss this chance to pick his brain on all things mindset and mental health!

Part 2: A Movement Success Plan

How to Build, and Be Consistent, with a Healthy Movement Routine

In this live Q&A, Performance Coach Gaétan Boutin will be answering all your questions on how to build a healthy and effective exercise and movement plan. Whether you are just starting out or you have been doing it for years, Coach Gaétan will answer all your questions on what is the right approach for developing and maintaining physical strength, flexibility and mobility. He will also help define what a successful movement plan is for you be it running, walking, resistance training, yoga, or any other activity.

It’s not easy to get started, and it’s even harder to be consistent when it comes to creating healthy habits. Coach Gaétan will help guide you on dealing with your behavior surrounding consistent exercise and as well as offer advice on your short- and long-term goals. Don’t miss this chance to pick his brain on all things movement, exercise and training! Remember this is a Q&A format - so bring your questions!

  • Date: October 6, 2020
  • Duration: 38 Minutes

Part 3: Building Lifesaving Nutrition Habits

Cutting Through the Clutter to Improve Your Eating for Life!

  • Date: November 3rd, 2020
  • Duration: 35 Minutes

In this live Q&A, Performance Coach Gaétan Boutin will be answering all your questions on how to build lifesaving nutrition habits. Coach Gaétan believes that nutrition is the foundation of a healthy lifestyle and if you don’t have it in check, you’ll have a hard time achieving optimal health!

With so much confusing and misleading information out there nowadays on nutrition, it can be overwhelming trying to figure what to do or even just where to start. Coach Gaétan will answer all of your nutrition questions to help make building your own healthy eating lifestyle simple and digestible. Don’t miss this chance to pick his brain on all things food, supplementation and nutrition! Remember this is a live Q&A format – so bring your questions!

Part 4: Why Recovery is the Secret to Success

Effective Strategies to Maximize Your Rest and Recovery Game for Peak Wellness

In this live Q&A, Performance Coach Gaétan Boutin will be answering all your questions on how to improve your recovery habits for optimal health and wellness. Coach Gaétan believes that your recovery strategies are one of the most important and underrated factors for achieving a healthy mind and body. Unfortunately, most people do not put a great enough emphasis on their rest and recovery strategies and because of that they suffer from such issues as fatigue, weight-gain, depressed immune system and excessive mental stress. Coach Gaétan works with high performance humans that need to be functioning at peak levels so it is his job to ensure that they are doing everything possible to maximize their recovery and performance. Don’t miss this chance to pick his brain on all things recovery including sleep, nutrition, meditation, busy mind, restorative movement and more! Remember this is a live Q&A format – so bring your questions!

  • Date: December 15, 2020
  • Duration: 26 Minutes

Part 5: Detox & Weight Loss – A Healthy Approach

A Simple and Healthy Guide to Detoxing Your Life and Losing Weight

  • Date: January 12, 2021
  • Duration: 38 Minutes

In this live Q&A, Performance Coach Gaétan Boutin will be answering all your questions on how to lose weight and detox your life. Coach Gaétan believes that achieving a healthy weight is the result of living a healthy lifestyle and it’s important to understand all the factors that can make a difference. Losing weight and feeling good is really not as simple as it sounds, if it was, then everyone would be happy and healthy. However, with all the information available today, paralysis by analysis dominates simple actions most of the time. To help steer you in the right direction, Coach Gaetan will be answering all of your questions on detoxing, losing weight, and most importantly, keeping the unwanted weight off for good! Don’t miss this chance to pick his brain on all things related to detoxing, weight loss, building healthy habits, exercise, supplementation and nutrition! Remember this is a live Q&A format – so bring your questions!