• Date: July 21, 2020
  • Duration: 40 Minutes

Stress and Sleep Post Covid

We are all going through unprecedented stress right now. We have been challenged and pushed to the outer limits of emotional endurance. Feeling anxious is such a normal response in these strange and difficult times but what happens to our bodies when anxiety and stress go unchecked? What happens to our mental and physical well-being when that great nights sleep is ever so elusive? Natalie Sampson will be highlighting natural supplements that may assist us in managing our anxious stress response during the day and our restless sleep at night. Let’s learn together and find healthier, happier days and calm, restful nights.!

Presented By: Natalie Sampson, Wellness Consultant

Natalie Sampson is a wellness consultant with over 25 years of experience using natural medicine and alternative medicine practices. Natalie’s areas of expertise are principally as an educator and as a consultant in natural or traditional medicine. She has spent most of her career providing guidance and advice to clients with an interest in choosing natural options to support their health and well-being. Part of her career has also been focused on training and mentoring staff at businesses dedicated to natural health and wellness. Natalie’s most recent efforts have focused on providing the general public with access to accurate and reliable information regarding areas of natural wellness through social media platforms.