Have you ever forgotten your phone at home for the day, had the battery die, or lost it completely? Did you feel a surge of panic or stress?
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It goes without saying that mental health affects both men and women.
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For a balanced and healthy mood, start your day with a breakfast that is rich in fibre, high in nutrients, and packed with healthy fats for your brain!
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Thanksgiving is a time to celebrate and connect with family and close friends.
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If your gut bacteria are sick, so are you!
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It's no secret that stress effects our thoughts, feelings, and behaviors. But did you know that stress can also have a direct effect on your hormone levels?
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As we head into the fall and winter months, the reduction in color, warmth, and hours of daylight can be disruptive for many people.
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A visit to the local pharmacy reveals row after row of products for coughs due to a cold and flu.
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Many of us have grown up hearing the words "You snooze, you lose" or "the early bird gets the worm".
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At one time or another, you may have experienced neck pain after lifting something heavy or painful and swollen tonsils from a cold.
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Dry skin? Itching? Scaly discolored patches?
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Helping your child with ADHD learn to positively channel their energy, bring greater calm to family life, and overcome day-to-day behavioral changes requires parents to wear many hats.
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