Stress / Nervousness / Restlessness / Sleep
Nervous symptoms, stress and running thoughts are frequent problems in our hectic times. Eliminating the root cause tends to be a challenge because many people have difficulty finding the necessary rest and relaxation. This makes it difficult to cope with the stresses of daily living.
The consequences are inevitable: irritability, inability to cope, lack of inner balance, and nervousness. Too much stress may also produce physical signs including tense muscles, fast heartbeat, indigestion or general malaise. Help your mind regain rest and serenity in daily living.
Anxiety is a fight or flight response to stress or a threat. This threat can be anything from an exam, a presentation, a relationship or the thought of death. It is a feeling of worry, fear and uncertainty that results from a perceived threat. The fight-or-flight response is activated whenever there is perceived danger allowing a human to escape and avoid death. More