Stress / Nervousness / Restlessness / Sleep

By: Dr. Alexandra Sisam, ND

Nervous symptoms, stress and running thoughts are frequent problems in our hectic times. Eliminating the root cause tends to be a challenge because many people have difficulty finding the necessary rest and relaxation. This makes it difficult to cope with the stresses of daily living.

The consequences are inevitable: irritability, inability to cope, lack of inner balance, and nervousness. Too much stress may also produce physical signs including tense muscles, fast heartbeat, indigestion or general malaise. Help your mind regain rest and serenity in daily living.

Anxiety

Learn about the causes, and symptoms of anxiety, the different types, what to do when you have anxiety, and how long anxiety lasts. More

Generalized Anxiety Disorder (GAD)

Learn about causes, & symptoms of generalized anxiety disorder or GAD, what to do when you suffer from GAD, and how long GAD lasts. More

Obsessive-Compulsive Disorder (OCD)

Learn about causes, & symptoms of Obsessive-Compulsive Disorder or OCD, what to do when you suffer from OCD, and how long it lasts. More

Post-Traumatic Stress Disorder (PTSD)

Learn about causes, & symptoms of Post Traumatic Stress Disorder or PTSD, what to do to help with symptoms of PTSD, and how long it lasts. More

Social Anxiety Disorder (SAD)

Learn about causes, & symptoms of Social Anxiety Disorder or SAD, what to do to help with symptoms of SAD, and how long SAD lasts. More

Sleep Disorders/disturbances

Learn about sleep and its function, different stages of sleep, what types and causes of sleep disorders, and what you can do about it. More

Stress

Learn about what stress is, symptoms, causes, and consequences of stress, stress management and what you can do about stress. More

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