Stress / Nervousness / Restlessness / Sleep
Nervous symptoms, stress and running thoughts are frequent problems in our hectic times. Eliminating the root cause tends to be a challenge because many people have difficulty finding the necessary rest and relaxation. This makes it difficult to cope with the stresses of daily living.
The consequences are inevitable: irritability, inability to cope, lack of inner balance, and nervousness. Too much stress may also produce physical signs including tense muscles, fast heartbeat, indigestion or general malaise. Help your mind regain rest and serenity in daily living.
Learn about sleep and its function, different stages of sleep, what types and causes of sleep disorders, and what you can do about it. More
Anxiety is a fight or flight response to stress or a threat. This threat can be anything from an exam, a presentation, a relationship or the thought of death. It is a feeling of worry, fear and uncertainty that results from a perceived threat. The fight-or-flight response is activated whenever there is perceived danger allowing a human to escape and avoid death. More
Generalized Anxiety Disorder (GAD)
Learn about causes, & symptoms of generalized anxiety disorder or GAD, what to do when you suffer from GAD, and how long GAD lasts. More
Obsessive-Compulsive Disorder (OCD)
Learn about causes, & symptoms of Obsessive-Compulsive Disorder or OCD, what to do when you suffer from OCD, and how long it lasts. More
Post-Traumatic Stress Disorder (PTSD)
Learn about causes, & symptoms of Post Traumatic Stress Disorder or PTSD, what to do to help with symptoms of PTSD, and how long it lasts. More
Learn about causes, & symptoms of Social Anxiety Disorder or SAD, what to do to help with symptoms of SAD, and how long SAD lasts. More