I got this a few weeks ago from a friend and tried it right away. It is very gentle but it works. I noticed that I feel better and less bloated and sluggish. I drank A LOT of water when I was doing this so I think maybe that helped. My skin also looks better now, just more glowy.
If you want something quick, gentle yet effective, try this 2 week detox from Pascoe. All of their products are very high quality and they work!